In this module, professional drivers will learn practical tools and strategies to develop healthy eating skills and take control of their eating habits, make informed choices about food and overcome obstacles that prevent healthy eating on a regular basis. After completion, participants will be able to:
- Identify cues for thirst, hunger and cravings
- Use a food label to make informed choices about the nutritional value of food
- Describe food marketing techniques designed to influence your food choices
- List the strategies to overcome barriers to healthy living