In this module, professional drivers will be introduced to three steps to follow to create a nutritious and balanced diet, including information on foods to avoid, strategies to avoid overeating, and the important role that water plays in a healthy diet. After completion, participants will be able to:
- Explain the components of a healthy diet
- Explain the importance of proper hydration
- Describe three strategies you can use to avoid overeating
- Use screening tools to help determine if you’re at a healthy weight