In this module, professional drivers will learn about choices that they can make to avoid driving while fatigued and to improve the overall quality of their sleep. After completion, participants will be able to:
- Describe the effects your circadian rhythm has on your body throughout the day
- Identify healthy choices you can make to manage your fatigue
- Identify the obstacles that might be blocking you from getting enough quality sleep
- List strategies you can take to improve your slee
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