On a daily basis, commercial motor vehicle drivers face traffic congestion, social isolation, sleep disruptions, and stress from rush deliveries. Over time, this can wear drivers down, contributing to burnout, loneliness, and other mental health challenges. This course will help increase awareness about these challenges and provide tips for improving mental health on the road.
After completion, participants will be able to:
- Explain the difference between good mental health and mental illness
- List the mental health challenges that commonly affect professional drivers
- Describe how lifestyle choices can affect mental health
- List methods to support good mental health on the road