When professional drivers are fatigued, it significantly increases the risk of operating a commercial motor vehicle and can have dangerous consequences. This course examines the causes and effects of fatigue, as well as best practices for getting enough rest. After completion, participants will be able to:
- Identify the main causes of fatigue
- Recognize the physical and mental symptoms of fatigue
- Describe the effects of fatigue on health and driving ability
- Identify best practices to avoid fatigue while driving
- Identify the obstacles to getting enough quality sleep
- List strategies to take to improve sleep quality